Thinking – the basis of human life, with each person having a situation where he is not too pleased with his own cleverness.
When you need to learn a bunch of stuff for the exam or to develop a large-scale project, it would be desirable for a while to become a genius. Here are 10 ways to improve higher cognitive functions of your brain.
1. Drink coffee
Of course, the constant lack of sleep and excessive coffee consumption is still no one going to benefit, but the short-term effect of caffeine reiterated recent studies, coffee is not just increases energy, it helps to focus on labor-intensive tasks and improves virtually all indicators of intelligence, such as logical thinking or time reaction.
Scientists emphasize – do not think that caffeine makes you smarter, it just makes the brain work more efficiently, “emergency” mode, but the constant overload necessarily haunt rapid fatigue in the future.
2. Allow yourself a little wine
Mankind has a long history of drinking have discovered a lot of both positive and negative effects of alcohol. Recent experiments Norwegian scientists argue that people who regularly drink wine (in moderation) on average evince better performance in tests of cognitive function than those who abstain from alcohol, this pattern is most clearly manifested in women.
Most researchers have recently spoken about the beneficial effects of a small amount of wine thinking, Coherence, attention and other higher mental processes. It is believed that in the fermented grape juice contains antioxidants that prevent aging of the brain, so it was said to our ancestors, in vino veritas!
3. “Charges” from the sun
Excess sunlight is harmful to the skin, but do not completely avoid sunlight – vitamin D is useful for the brain.
The scientists set up an experiment and found that sunbathers have coped better with the test tasks than volunteers with low levels of vitamin D.
As suggested by some researchers, vitamin D has the ability to slow down the aging process of the brain, so if you’re not a vampire, you can easily “recharged” sunlight. But remember, in all good measure, otherwise you run the risk of sunburn.
4. Let thoughts “spread”
Head to work with maximum efficiency, it is necessary to be able to focus on a specific task: the brain is most effective when the busy decision of a single problem, unless of course you do not Julius Caesar.
But, as it turned out in the course of recent studies, it is sometimes better really “release” their thoughts and think about something abstract – such a small “change” would then allow better perform tasks that require the participation of memory and increase the overall performance of thinking. The constant is the focus on one or a few things slows down the process of information processing and “tired” brain.
5. After talking to yourself, you can find the “missing” home object
When a man begins to talk to himself, many usually twist a finger to his temple, suspecting a problem with the head. After studying this phenomenon, the researchers came to the conclusion – thinking out loud really improve intelligence.
Participants in the experiment had to find an object, in this case the impact of their remarks recorded on the efficiency of search. Volunteers say aloud the description of the search target, completed the task faster than those who did not speak. Moreover, the statements are not associated with the desired object is not to give expression to the effect, that is, it makes no sense to repeat aloud, “refrigerator”, if can not find any home keys.
Avoid the onset of senility help active exercise and dancing, scientists say.
When the man dances, his body and head work harmoniously: movements require precise psychomotor coordination, which enhances attention and positive effect on the spatial orientation. Solutions is also made faster and, among other things, learning new dance steps does the thinking process more flexible.
Do you want to “pump” the brain? Sign up for a dance school, it’s not only beautiful, but also useful.
7. Think about your diet
Often these or other food is presented as a universal magic bullet to improve intelligence. Do not believe: it is impossible to eat something for dinner and then to become a genius. But it should be remembered that the quality of food has a large impact on both the brain and the whole body, so you can choose the diet so as to reduce fatigue and optimize mental effort.
For successful operation of the head body needs glucose (found in many fruits), unsaturated fatty acid (abundant in fish), amino acids and antioxidants, which are present in the wine, as well as vitamin E, which can be found in nuts. Among other things, nutritionists advise to include in the diet of blueberries, avocados and more cereals.
8. Play “Tetris”
Interesting results were obtained by scientists who studied the functioning of the human brain during a game of “Tetris”: short game sessions increased the amount of gray matter, improve problem-solving skills for spatial thinking, as well as increased the overall mental performance.
Another surprising feature of the famous computer game – Smoothing trauma: in a stressful condition to spend some time folding colored blocks on the screen, negative impressions soon forgotten.
Now an unexpected therapeutic effect interested physicians to apply this method to mitigate the effects of post-traumatic stress disorder.
9. Engage in physical activity
There is a widespread belief that bodybuilders and athletes do not have high intellectual abilities, but as it turned out, this is not the case.
Physical education is, of course, do not raise the level of IQ, but improve circulation and increase the overall tone, allowing the brain to work more efficiently. Researchers have empirically found that exercise by about 10% improve cognitive skills in children and adults. In this case, it is not necessary to develop a complex set of exercises – to achieve a positive effect is quite common run.
10. Do not load up “to the full”
When it comes to long-term improvement of mental activity would carefully selected set of food, but when you want momentary effect (for example, will have to take the test), it is better to refrain from solid food.
Employees of the medical school at Yale University, conducted an experiment on mice, while it was found out that rodents are much better test tasks performed on the higher cognitive functions, being hungry. The reason for this lies in the mechanism of natural selection – when the brain “feels” the hunger, the intensity of his work is increased to reduce the search of food.
Therefore, if you have to poraskinut brains, do not have a “stuffed” – does not contribute to satiety agility of thought, but also organize the hunger strike is not necessary: it is important to find a middle ground.