Heidi Williams: Survivor of PTSD, Anxiety, Depression, and Rape. Now an Advocate and Coach for Healing, Spreading Love and Awareness Through Yoga.
“It was in this place of mental illness hell that I found yoga and grace. Yoga brought me to a safe place again. A place of peace and self-acceptance,” – Williams told Mantra Yoga + Health.
In addition, she runs support groups for others to connect online.
Spreading her message through social media—specifically Instagram—helps Williams reach a broad range of people. Her account features beautiful photographs in which she contorts herself into incredible poses, showcasing the strength, flexibility, and grace that our bodies are capable of achieving.