Heidi Williams Incredible Yoga Body Poses to Promote Inner Peace

AlexEntertainment, World

Heidi Williams: Survivor of PTSD, Anxiety, Depression, and Rape. Now an Advocate and Coach for Healing, Spreading Love and Awareness Through Yoga.

“It was in this place of mental illness hell that I found yoga and grace. Yoga brought me to a safe place again. A place of peace and self-acceptance,” – Williams told Mantra Yoga + Health.

In addition, she runs support groups for others to connect online.

Spreading her message through social media—specifically Instagram—helps Williams reach a broad range of people. Her account features beautiful photographs in which she contorts herself into incredible poses, showcasing the strength, flexibility, and grace that our bodies are capable of achieving.

Heidi Williams Incredible Yoga Body Poses to Promote Inner Peace

Heidi Williams Incredible Yoga Body Poses to Promote Inner Peace

Heidi Williams Incredible Yoga Body Poses to Promote Inner Peace

Heidi Williams Incredible Yoga Body Poses to Promote Inner Peace

Heidi Williams Incredible Yoga Body Poses to Promote Inner Peace

Heidi Williams Incredible Yoga Body Poses to Promote Inner Peace

Heidi Williams Incredible Yoga Body Poses to Promote Inner Peace

Heidi Williams Incredible Yoga Body Poses to Promote Inner Peace

Heidi Williams Incredible Yoga Body Poses to Promote Inner Peace

Heidi Williams Incredible Yoga Body Poses to Promote Inner Peace

Heidi Williams Incredible Yoga Body Poses to Promote Inner Peace

Heidi Williams Incredible Yoga Body Poses to Promote Inner Peace

Heidi Williams Incredible Yoga Body Poses to Promote Inner Peace

Heidi Williams Incredible Yoga Body Poses to Promote Inner Peace

Heidi Williams Incredible Yoga Body Poses to Promote Inner Peace

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